[Plan 28 | 28日計畫] Calming 寧神

• 平復繁雜的心念, 讓思緒能清晰和冷靜下來.
• 放鬆緊張焦慮的肌肉和心情, 解除壓力.
• 促進大腦和心臟的血液循環.
• 增強記憶力.
• 幫助消除水腫.
• 促進新陳代謝.

• 取出茶包, 放入 350ml-400ml容量的杯中 / 茶壺中.
• 加入溫度約90-95度的熱水, 蓋上杯蓋 / 壺蓋, 悶蒸浸泡3-5分鐘.
• 時間到後, 喝看看茶杯中的茶水 / 將茶壺中的茶水倒在杯中試喝看看, 香氣和口味是否合適.
• 若合您口味, 那就能開始享用您的花草茶了.
• 當然, 您也能添加一些蜂蜜 / 黃糖 / 天然的甜味植物---甜菊葉來增添風味.
• 若想泡製成冷飲, 可以在泡好後加入冰塊 / 放入冰箱中冷藏後再飲用.

容量

28個茶袋/袋

儲藏建議

請儲藏在乾躁與陰涼的地方. 最好是在冰箱中冷藏.

注意事項

• 所有的花草茶都建議在當日泡製後、當日飲用完畢.
• 孕婦請勿飲用.
• 嬰兒、12歲以下的孩童不建議飲用.    
• 女性避免在經期的前2-3天 / 經血量大時飲用.
• 若您正在服用任何藥物/進行任何醫療療程的話, 請先洽詢您醫生的建議.

Benefits

• Calming your mind and body, make an ease and cozy day.
• Relax tension and anxiety muscles and mood, relieve stress.
• Promote brain and heart blood circulation.
• Improve memory.
• Relieving swollen feet and body.
• Metabolizing excessive body water.

Brewing Instruction

• Take out a sachet of tea bag, put into 350-400 ml of cup / teapot.
• Add on 90-95 Celsius degrees of hot water, cover with lid and steep for 3-5 mins.
• After that, try with your tea. Will the taste okay for you?
• If the taste suits you, then you can start to enjoy with your tea now.
• Of course, you also can add on honey / raw sugar / natural sweetener plant --- stevia leaf for the better taste.
• If you wish to have a cold herbal tea, just add on ice cubes as you like. Or, you can chill it in the fridge.
       

Volume

28 sachets of loose tea bags/pack

Storage Advice

Please store at dry and cold place. Best to chill in fridge.

Cautions

• All herbal teas are recommended to be consumed on the same day after brewing.
• Pregnancy women can not consume this herbal tea.
• Not recommended to infant and children below 12 years old.
• Women avoid drinking during the first 2-3 days of menstrual period when the menstrual blood volume is large.
• Patients who are undertaking any kind of medicine and/or medical treatment, please seeking your doctor advice before consume.